Living Easy

About

LivingEasy™ is about creating calm where there was fear, creating fulfilling relationships where there was anger, and creating clarity where there was overwhelm.

Stress is a normal part of life, but…

In small quantities, stress is good - it can motivate you and help you to be more productive. However, too much stress can actually harm your mind and body over time. Persistent and unrelenting stress often leads to anxiety, depression, a weakened immune system and unhealthy behaviors such as overeating and drug or alcohol abuse.

LivingEasy is a unique, scientifically-based online coaching course that teaches you how to turn emotionally overwhelming disruptions into events that help you thrive. LivingEasy's Structured Cognitive Behavioral Training process works to transform emotional and behavioral responses to stressful events and relationships so that they produce power, freedom, and control.

LivingEasy consists of 8 online video sessions along with interactive quizzes, useful exercises and other support tools and activities. During the course, you will:

  • Uncover the disempowering beliefs and resulting emotions that lead to emotional overwhelm;
  • Start seeing and feeling differently about stressful situations and the possibilities available to them by choosing to respond differently;
  • Learn to make rational choices without resorting to self-victimization or overwhelm in the midst of stress;
  • Discover the many ways their mind tricks them and affects them emotionally and physically in times of stress;
  • Learn to eliminate the psychological blocks that have kept them from successfully dealing with stress in the past;
  • Implement a simple yet powerful process designed to turn stressful situations into a source of power and control;
  • Complete practical exercises that integrate their newfound knowledge and skills into their day-to-day life;
  • Learn how to master their thinking, thereby changing their emotional relationship with stress and actually turning the de-stressing process into a positive experience;

The bottom line is that LivingLean will enable you to take control of stressful situations instead of letting them control you. It comes with a full 90-day satisfaction guarantee so there's really no risk… try it now, and see for yourself!

How it Works
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