“I would like to eat Chocolate, Fast Food, or just munch in general but, I want
and deserve to enjoy life spending time with Sophie & Spencer (twin grandchildren)
looking and feeling good.
Hello my name is Shelia Lunsford and the statement above summarizes how my life
has changed due to my participation in the Living Lean program. A little over two
years ago I weighed 225 pounds and wore a size 22. Today I weigh 150 pounds and
wear a size 8. I eat a healthy well balanced diet and I exercise regularly. I am
very proud of my results and enjoy living a healthy lifestyle. I will never be obese
again. I hope by sharing my story I can help inspire someone else to “get a life”
as I did. The first step to my success was I had to realize that I wanted and deserved
to be healthy and happy. The Living Lean program changed my life forever. My best
advice to anyone starting the program is to really pay attention to the lessons
and participate actively. The program heals the body, mind and spirit…it is not
a diet but a life style change ”.
Shelia K. Lunsford